Not getting what you want from life?
Are your emotions constantly up and down?
Do you struggle with depression, anxiety, ADHD, stress, low self esteem, self doubt, anger, or lack of motivation?
Is your health, career, finances, or relationships not where you want them to be?
If so, then I can help you with our life counseling services.
ABOUT LIFE COUNSELING
My name is Sam Miller and for the past 20 years I have been working with individuals, couples, and teenagers on a wide variety of mental health issues that focuses on improving your life.
I am on a mission to help guide you through your pain and suffering by offering high level counseling techniques that work fast and extremely well so that you can finally move forward in life and experience the happiness, joy, and inner peace that you deserve.
As a licensed clinical psychologist, I have studied and practiced many modalities to mental health that allow me to draw upon multiple approaches which means that you get access to the best methods that work for you.
Some of these include Cognitive Behavioral Therapy, Behavior Modification Therapy, Coaching, Psychoanalytic, Humanistic, Somatic, Transpersonal, Trauma Focused, NLP, and more.
In a lot of the work I do with my clients, I shift from one technique to another depending on your situation. This allows us more flexibility so that you can get faster and better results.
HOW I CAN HELP
During our counseling sessions, I will provide a safe space for you to take a “time out” from life where we can examine what exactly is the root cause of what is driving your pain and suffering and properly address them so that they no longer have any control over you.
Through this transformational process, I will help you…
- Overcome old issues that are holding you back so you can finally create the life you want
- Help you build the right mindset to overcome challenges and adversities so you can solve your problems and don’t get stuck
- Teach you very specific tools you can use to start creating the life you want so you experience more fulfillment
- Build more confidence and self esteem so you have the courage to be your best self
- Establish work-life balance so you are not overwhelmed and feel less stress
- Transform your negative beliefs and thoughts so that you can think more positively
- Heal stress and anxiety so that you can feel more inner peace
- Make better decisions so that you have the confidence of knowing you are moving in the right direction
- Overcome procrastination so that you become self motivated and take action in life
- Create better relationships so that you experience more love and joy
- Find your dream job so that you feel a sense of pride and fulfillment
And because I am also a life coach, once we have healed the issues from the past that are holding you back, then I can help you move your life forward so that you can experience more happiness and inner peace.
MY APPROACH TO LIFE COUNSELING
In all of the work I have done over the last 20 years, I can honestly say that most people struggle in their life because of one of these three reasons (or a combination of them):
1. Emotional Trauma
You have been emotionally traumatized and have not properly healed from it.
Your body is a vessel for emotions.
Things like anger, sadness, frustration, and hurt feelings have to go somewhere.
When they are unresolved and are stored in your body, they wreak havoc on your psyche causing the flow of your life to become stagnant and “stuck”.
When you experience negative situations in your life, these act as triggers that force you to face your old emotions so you can deal with them.
Unfortunately, if you have not learned how to face them head on, chances are you will continue to avoid them where they will just cause you more pain and suffering.
2. Learned Behaviors or Negative Beliefs
You have learned negative beliefs or poor behaviors from your family, friends, or society, and are now repeating them in your own life.
As a child you are a sponge soaking up everything that is being done and said around you.
You are a product of your environment.
If you had a mom, dad, sister, brother, cousin, etc. say or do lots of negative things around you, chances are your subconscious picked them up and now you are emulating those behaviors or beliefs.
Your brain is an amazing computer that is constantly learning how to handle things in life and it wants to put things on “autopilot”.
Since you were a child, your brain has been “wired” to function in a specific way which is what causes us to form good or bad habits.
So once you learn certain beliefs or behaviors, even when they don’t serve you, you will continue to do them until you go through what I call a “pattern interrupt” so that your brain can rewire itself.
Through my sessions, I can help you change old patterns and rebuild new ones.
3. Lack of Life Skills
You did not learn the effective life skills at a younger age to help you address the many challenges in life.
Things like communication, habits, time management, courage, confidence, follow through, commitment, discipline, conflict resolution, and so on must be learned at a young age.
Sadly, many people do not learn these skills and then find themselves struggling when they get older where you begin to doubt yourself, struggle with low self esteem, and lack self confidence.
Through my sessions I can teach you powerful skills so that you can face any challenge through life in a healthy and positive manner.
If you are suffering or struggling right now, it is because something in the past has impacted your well being and does not allow your life to “flow” in a natural and harmonious state.
Life can get very overwhelming at times and if you have trauma, bad habits, negative beliefs, then it is going to be very difficult for you to handle them with strength and courage.
When this happens, your life can feel very “stuck” as if everything is a struggle, stressful, or overwhelming.
Over time, little things start to add up and when this happens, your life starts to fall apart where you feel self doubt, depressed, angry, frustrated, and so on.
Get the help that you need now so that you can…
- Regain control of your life and get what you truly want
- Let go of negative emotions that cause you pain and suffering
- Experience the happiness and joy that you deserve
- Stop doubting yourself and feel more confident
- Get motivated and look forward to life so you don’t live with regrets
What if the one area of your life that you struggle with most—whether it’s your finances, your relationships, your health, or your career—could shift in an instant and become simple, easy, and joyful?
Imagine waking up each morning feeling alive, vital, abundant, and connected with others around you.
Imagine feeling motivated, secure, and confident in yourself knowing that your life is moving in the right direction.
How would that make you feel?
HOW THIS WORKS
Step 1 – Consult call
We will schedule a free 30-minute consult call to see if we are a good fit for each other.
Step 2 – Test Sessions
We will then schedule two “test sessions” where we can continue to see if we are a good fit.
Step 3 – Ongoing Sessions
After the consult and test sessions, if you want to continue I offer a 4-session package.
- First 30-minute consult is free
- $100 per session
1. How are payments handled?
Credit card through PayPal.
2. Do you accept insurance?
3. How are sessions held?
Phone or Skype.
4. Where are you located?
I am in Los Angeles (PST) and can work with anyone in the world.
5. What’s next?
A. If you would like to schedule a free consult with me click here.
B. If you would like to learn more about my philosophy and approach to certain issues, use the links below:
LIFE COUNSELING SERVICES